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Being a truck driver, I always had tight shoulders and tight hips. Everything was being pulled forward so I found it hard to have good posture and I felt like my body was rusty and busted. I felt like every mile I drove added more wear and tear on my body. With the Rehab Roller, the rust has come off and I am able to stand up straight again. I can leverage it any way I want to get into my chest and hips. I can easily find the spots I need and just work through breathing to make them vanish. This has been a life saver for me.
After a long day of painting and squatting up and down all day long, I feel beat up and broken. 10 minutes on the Rehab Roller rejuvenates me so I can have the energy to play with my kids. Normally I’d get home and lay on the couch for hours and miss out on my kids playing. Now I can hop on the roller, loosen up and get right into the action with them. Nothing is worth more to me than that. I love this product.
The Rehab Roller is excellent for self massage to relax your muscles but I also use it to strengthen. So far I have strengthened my abs, low back, hamstrings, and shoulders using this product. Right after strengthening, I stretch out and massage my muscles so they don’t get sore. It’s so much fun it keeps me feeling young.
I’ve been spending money for a therapist to dig into my shoulder for years. With the Rehab Roller, I can take my therapist home with me and keep the change! This product has been a game changer, saving me time money and pain. Would recommend it for everyone!
This tool relieved so much tension that I had from a bad car accident causing compression of my mid back vertebrae. I couldn’t even sit in a chair without that area bugging me. With the rehab roller I am able to massage around the boney parts of my spine by rolling it up and down. After that I can start moving again. The movement feels really good. I’ve seen some great results since I’ve started using this product. Highly recommend it to people struggling to loosen up their spine.
First you need to know that the prognosis of acute low back pain is excellent. Only about 1/3 of back pain patients seek medical care, so most improve on their own. 90% of patient we do see with low back pain, will recover. The first episode may be brief or last several weeks, but it does go away, and there is no need for x-rays or medical imaging. Less is more. Unless there are red flags, most people will do fine by recognizing the pain, but not focusing on it, by keeping moving, and by performing specific exercise or having some sort of therapy.
We also go over principles of rest and recovery, as well as pain relieving strategies using ice, heat, gentle movement, and postural changes.
Lastly, we went over some basic exercises to get your back moving again. Hopefully you enjoyed this document and learned something useful for the future.
When it comes to pain, the back is notoriously vulnerable to unexplained pain and stiffness. In most cases, it will get better with gentle movement and time as long as you manage it well and avoid being overprotective or paranoid about it once it has been cleared for danger.
If you want to have access to more information like this, as well as a home therapy systems for all body parts. Check out www.rehabroller.com!
If you’re interested in putting yourself in a position to perform at the highest level...