Rehab Roller guide e-book
2 reviews

    Rehab Roller guide e-book

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      RECENTLY VIEWED PRODUCTS

      The Ultimate
      6-in-1 Home Therapy Tool
      Myofascial Releaser

      Mimics therapist’s hand & targets hard to reach muscles like the psoas muscle

      Slant Board

      Designed at perfect angle for calf stretches

      EVA Foam Roller

      Target arms, legs, sides, and back with a high quality foam roller

      Plantar Fascia Tool

      Helpful in the treatment of foot and plantar fasciitis pain

      Peanut Roller

      Comfortable rolling around boney spine

      Finger & Wrist Stretcher

      Easily stretch fingers, for arms and wrists

      So Many Different Ways to
      Use The Rehab Roller

      • 01
        Hip Flexor and Psoas Muscle
      • 02
        Fingers, Wrist and Forearm
      • 03
        Upper and Lower Back
      • 04
        Legs and Calf
      • 05
        Plantar Fascia
      • 06
        Trapezius Release
      • 07
        Shoulder Mobility

      Invented and designed by a
      Certified Physiotherapist

      Patent Application #17084770

      You're fully protected by our 365 Day Satisfaction Guarantee

      We are so confident in the quality of our products that if for any reason you are not satisfied, simply email us at info@rehabroller.com and we will issue a refund. See Returns Policy for full details.

      Top Benefits
      of using foam Rehab Roller

      Reduce Tightness & Soreness in Muscles

      When most people finish their workouts, their muscles feel like they got hit by a Komatsu tractor. They feel heavy and tight. Foam rolling works to release that stress and lengthen those muscles so that they feel refreshed. Another issue is that people get what we call a ‘workout hangover’ the next day. This is similar to an alcohol hangover as you feel nothing but pain and regret. Thankfully, foam rollers after a workout will help prevent this, allowing you to have a successful workout the next day.

      Prevent Injuries

      Foam rolling helps prevent injuries associated with tightness and overuse, such as delayed-onset muscle soreness (DOMS). Tight muscles have an increased risk of injury as they are not flexible enough to sustain the wear and tear of a strenuous activity such as working out. Foam rolling helps your muscles to relax and recover faster.

      Increase Flexibility

      Muscle fascia are fibrous connective tissues that surround and penetrate our muscles. If a knot forms, it reduces your flexibility. Think of an elastic band that you have looped around itself 3 times. The band doesn’t have much flexibility and feels very tight. You may even have a knot form if you suck at following simple instructions. Fortunately, foam rolling is a form of myofascial release and regular foam rolling will help you stay limber.

      See What The Pros Have to Say
      About Rehab Roller

      Customer Reviews
      5.0 Based on 2 Reviews
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      Filter Reviews:
      TM
      02/15/2021
      Tiana M.
      Canada Canada
      Absolutely awesome!

      I have been using the Rehab Roller for several months now. I started benefiting from it so much more after reading this user friendly Rehab Roller guide e-book. With direct explanations and clear pictures it is an absolutely awesome step-by-step tutorial!

      SA
      02/15/2021
      Stefan A.
      Canada Canada
      Eye opener - So many variations for every muscle.

      I wrote the book months ago. I reviewed it many months later and I was impressed with how many different ways it could be used. There are probably many other variations out there, but the versatility truly comes out with over 35 pages of techniques!

      You ask?
      We answer you!

      How does Rehab Roller help range of motion and flexibility?
      Using the Rehab Roller increases range of motion by toning down neurological activity upholding tightness in a muscle, or group of muscles, causing a pain relieving effect that allows the body to use a muscle properly. The Rehab Roller increases flexibility by releasing deep knots in the muscle tissues. It also helps to warm tissues up, making them more extensible. Together, this myofascial self massage therapy allows the body to move freely, which in turn, allows you to do the things you want to do with greater easy and less risk of injury.
      How does Rehab Roller help with pain?
      Using the Rehab Roller increases range of motion by toning down neurological activity upholding tightness in a muscle, or group of muscles, causing a pain relieving effect that allows the body to use a muscle properly. The Rehab Roller increases flexibility by releasing deep knots in the muscle tissues. It also helps to warm tissues up, making them more extensible. Together, this myofascial self massage therapy allows the body to move freely, which in turn, allows you to do the things you want to do with greater easy and less risk of injury.
      Should I roll before or after exercise?
      Using the Rehab Roller increases range of motion by toning down neurological activity upholding tightness in a muscle, or group of muscles, causing a pain relieving effect that allows the body to use a muscle properly. The Rehab Roller increases flexibility by releasing deep knots in the muscle tissues. It also helps to warm tissues up, making them more extensible. Together, this myofascial self massage therapy allows the body to move freely, which in turn, allows you to do the things you want to do with greater easy and less risk of injury.
      What areas of my body can I use the Rehab Roller?
      Using the Rehab Roller increases range of motion by toning down neurological activity upholding tightness in a muscle, or group of muscles, causing a pain relieving effect that allows the body to use a muscle properly. The Rehab Roller increases flexibility by releasing deep knots in the muscle tissues. It also helps to warm tissues up, making them more extensible. Together, this myofascial self massage therapy allows the body to move freely, which in turn, allows you to do the things you want to do with greater easy and less risk of injury.
      Is the Rehab Roller meant for exercise or medical purposes?
      Using the Rehab Roller increases range of motion by toning down neurological activity upholding tightness in a muscle, or group of muscles, causing a pain relieving effect that allows the body to use a muscle properly. The Rehab Roller increases flexibility by releasing deep knots in the muscle tissues. It also helps to warm tissues up, making them more extensible. Together, this myofascial self massage therapy allows the body to move freely, which in turn, allows you to do the things you want to do with greater easy and less risk of injury.
      Can I use the Rehab Roller if I do not have good core strength, or strength in general?
      Using the Rehab Roller increases range of motion by toning down neurological activity upholding tightness in a muscle, or group of muscles, causing a pain relieving effect that allows the body to use a muscle properly. The Rehab Roller increases flexibility by releasing deep knots in the muscle tissues. It also helps to warm tissues up, making them more extensible. Together, this myofascial self massage therapy allows the body to move freely, which in turn, allows you to do the things you want to do with greater easy and less risk of injury.
      Is this a high quality product? Will I have to replace it often?
      Using the Rehab Roller increases range of motion by toning down neurological activity upholding tightness in a muscle, or group of muscles, causing a pain relieving effect that allows the body to use a muscle properly. The Rehab Roller increases flexibility by releasing deep knots in the muscle tissues. It also helps to warm tissues up, making them more extensible. Together, this myofascial self massage therapy allows the body to move freely, which in turn, allows you to do the things you want to do with greater easy and less risk of injury.
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