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The foam rolling guide is the ultimate guide to using this product to relax any muscle in your body. The guide goes over what foam rolling is, how it works, what it's good for, and then the many techniques you can use on your own body.
Evidence seems to justify the widespread use of foam rolling as a warm-up activity and recovery tool. It can also be used in rehab and fitness to achieve mobility and pain relief if used appropriately as a supplement to foundational health and recovery principles. Some of this evidence is reviewed in this guide.
Foam rolling is best used before exercise to increase flexibility, especially since there are no adverse effects on athletic performance, and after workouts to help reduce soreness. Foam rolling can also be used after exercise to reduce the sensation of muscle soreness.
In the guide you will see directions on how to perform different foam rolling techniques on your body, as well as how long to apply the techniques. In warming up, 20 seconds of rolling per muscle group is just as good as 60 seconds per muscle group; and it doesn’t need to hurt for most people to achieve the desired effects. In cooling down, 90 seconds or more may help with reducing DOMS (Delayed onset muscle soreness).
|Color:||Blue, Violet, Lime Green, Black|
|Size:||17" h x 6" D|
|Material:||High quality EVA foam|
I have been using the Rehab Roller for several months now. I started benefiting from it so much more after reading this user friendly Rehab Roller guide e-book. With direct explanations and clear pictures it is an absolutely awesome step-by-step tutorial!
I wrote the book months ago. I reviewed it many months later and I was impressed with how many different ways it could be used. There are probably many other variations out there, but the versatility truly comes out with over 35 pages of techniques!